What would you do if you have a cold or cough, headache? Probabilities are that you will hurry to your doctor who would recommend some antibiotics or painkillers to make you feel better. But you should know that frequent use of these medications can result in side effects such as kidney and liver damage, and also increase the risk of stroke?

In few cases, it is best to turn to natural remedies to treat minor ailments. Ayurveda has been using herbs and plants since ages to cure all types of ailments. It is time to go back to the roots and make use of few magical spices that have incredible healing properties and that offer relief in a healthier way. So, the next time rather than reaching out to your medicine cabinet, take a tour to your kitchen, and make use of some of these spices. 

  • Turmeric

This spice is used in every Indian household and is not known for its strong flavor and also for its tremendously useful medicinal properties. It has been used in Indian and Chinese medicine for several years. Turmeric is rich in curcumin, a compound that has a dominant anti-inflammatory and a very strong antioxidant. Turmeric may assist relieve arthritis-related symptoms as curcumin present in turmeric obstructs all the enzymes causing inflammation and pain in the body. It plays a key role in fighting against auto-immune induced illnesses and assists stoppage of the cells ageing. 

  • Cloves

Cloves are one of the most extensively used whole spices in cooking. But people tend to underestimate them in regards to their medicinal properties.  Aside from adding a diverse odor and taste to the food, cloves are a rich source of manganese and also have strong anti-bacterial and anti-inflammatory properties. Clove oil is rich in Eugenol, a constituent that fights infections and also assists in suppressing pain. Just wipe some clove oil over contaminated gums and tooth to assist ease the pain and also cure infection. When used in foot bath, it can give relief from the itching. The powerful anti-fungal properties of clove will assist get rid of the infection quickly. Involving cloves in the daily diet can improve digestion, boost immunity, and assist fight cold and cough.

  • Black Pepper

Black pepper performs many beneficial tasks in the body. It is rich in micro-nutrients such as vitamin K, magnesium, vitamin C and iron. Due to its high vitamin C content, black pepper is a very efficient antibiotic. Its antibiotic properties work wonders against tonsillitis.  Blend some salt, lemon juice, and black pepper powder in warm water and drink it to get immediate respite from throat pain. Black pepper contains piperine which helps in better bowel movements and also assists stop digestive and excretory system infections.

  • Cinnamon

The distinctive warm and sweet tastes are not the only things that cinnamon offers. The true magic lies in bark of the cinnamon tree which offers numerous health benefits. According to various scientific studies, cinnamon has the maximum antioxidant content among all other spices. Antioxidants assist protect body against fundamental damage and prevents ageing. Cinnamon also assists lower blood sugar levels and bad cholesterol levels in the body. Cinnamaldehyde – the key ingredient in cinnamon has strong anti- fungal and anti-bacterial properties. Cinnamon oil has anti microbial properties also assists prevent tooth decay and lessens bad breath.

  • Cardamom

This spice has an array of health benefits and is more than just a flavor improving spice. Cardamom is one of the best therapies for urinary tract infections. It is rich in manganese and other nutrients that assist prevent against heart diseases and enhance body’s blood circulation.

  • Asafoetida

Also known as hing, this strong spice offers numerous health benefits from enhancing digestion to treating and preventing acne and making your skin glow. Not only this, asafoetida has also proven to limit the growth of harmful viruses in the body. Hing is also a very effectual cure for whooping or dry cough or even for bronchitis. 

  • Cumin

Jeera or cumin seeds are rich in fiber, thus they help enhance the activity of the gastrointestinal tract and act as a natural laxative. Take some jeera and blend it with honey. Consume this mix on an empty stomach to eliminate constipation. Cumin is also a perfect source of melatonin – an enzyme that encourages sleep and assists beat insomnia.  

These are some of the spices that you can found in kitchen easily and can offer health benefits.

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